Your Path to a Balanced Life
Movement for Healing.
Work with me one-on-one for personalized yoga and therapeutic embodiment sessions that support grounding, mobility, and emotional, physical, and mental well‑being. As a client, you can expect sessions that meet you where you are and guide you toward balance, clarity, and ease.
Explore my individual offerings below or check out my upcoming events.
Three Tiers of Service
Free Consultation
We will start with a complimentary discovery call. If you feel my services would support you, we’ll then work together to develop an approach meeting your interests and goals.
30 minutes
Private Yoga
Customized 1-on-1 yoga to increase mobility and strength while reducing risk of injury. Sessions can integrate meditation, massage, movement, and breathing exercises.
60-90 minutes
60-120 minutes
Trauma-Sensitive Yoga
Ground, reunite, and find peace. These individual sessions are rooted in somatic embodiment practices to restore body, mind, and spirit. You will learn techniques you can use at home.
Through inclusive artistic and movement-based practices, I invite clients to find joy in the present through intentional exploration of and grounding in the senses. I will honor you where you are, and hold space for your unique needs.
About Ash
Reach Out
Interested in working together? Fill out some info, and I’ll be in touch soon.